I was having an Italian lunch with one of my longtime students, and the first thing she wanted to...
Category - Lifestyle
Redefining Aging with Meaning and Happiness
Dr. Carey Burnight was born when her mother was 40 and that age would follow her throughout her...
Why Change Feels So Hard and How We Finally Make It Happen
Most of us decide again and again that we are finally going to make a change in our lives, but we...
What Your Body Really Needs After Training
After a workout the body needs a combination of protein to repair muscles, carbohydrates to restore...
India’s caste system
The caste system in India is one of the oldest still-practicing systems of social classification...
5 Benefits of Pranayama
Pranayama is the discipline of controlling one’s breathing. It’s a crucial part of...
