Dopamine detox: all you need to know

A dopamine detox involves refraining from dopamine-producing tasks, or “delights,” for a set amount of time in order to diminish reward sensitivity. However, this approach is not supported by any scientific data.

Dopamine detoxes are attempts to withdraw from common stimulants like social media, candy, or shopping. They are swapped out with less impulsive routines and lifestyle decisions. A few hours or many days are possible for the fast.

It is crucial to understand that a dopamine detox is not a method that has been thoroughly studied by science. The only anecdotal evidence of any advantages comes from avoiding potentially addictive behaviors. They don’t, however, have anything to do with dopamine withdrawal.

Scientifically speaking, the idea of a “dopamine detox” is false and oversimplifies the brain. It is far more intricate than this “dopamine detox” fad portrays.

Dopamine detoxes will be discussed in more length in this article, along with possible hazards and unintended advantages.

Dopamine detox: what is it?

Dr. Cameron Sepah developed the dopamine detox. In his therapy work, he frequently employs the method on entrepreneurs and IT professionals. Dr. Sepah wants to help his patients break their dependency on specific stimuli, such as text messages, social media updates, and phone alarms. What he attempted to achieve with this idea was distinct from what the term “dopamine detox” has come to mean.

The main idea behind Dr. Sepah’s “detox” is to encourage individuals to attempt more focused activities instead of grabbing for fast “hits” of dopamine when they feel lonely or bored. Ideally, individuals will begin to recognize how specific cues may divert them.

The dopamine detox addresses the following six obsessive behaviors, according to Dr. Sepah:

  • Mood-driven eating
  • Excessive gaming and internet use
  • Shopping and gaming
  • Masturbation and porn
  • Craving thrills and novelty
  • Use of illicit substances

People grow less reliant on the emotional “hits” dopamine offers, which can occasionally result in dependency or addiction, by abstaining from certain behaviors that cause the brain’s neurotransmitters.

Dopamine: What is it?

A particular class of neurotransmitters in the brain is dopamine. It is produced by the body spontaneously as a chemical messenger and influences a wide range of mental and physical processes, including:

  • Learning
  • Motivation
  • Sleep
  • Mood
  • Attention

Mental health issues can result from either an overproduction or underproduction of dopamine. Such diseases can be brought on by excessive stimulation and result in dependency on particular things or activities.

How well does a dopamine detox?

A person refrains from dopamine triggers for a predetermined amount of time — from an hour to several days — during a dopamine detox.

Any sort of excitation must be avoided during the dopamine detox, but pleasure triggers in particular. During the detox, avoid anything that increases dopamine production.

A person should feel more grounded, balanced, and less impacted by their typical dopamine triggers by the time the detox is over.

Dopamine is a chemical that the human body spontaneously creates, even in the absence of specific triggers. A time of abstinence or “unplugging” from the outside world is a more realistic way to describe the dopamine detox.

Taking this action could benefit folks who sometimes use the technique.