How often do we truly allow ourselves to slow down and step off the fast and noisy highway of life...
Category - Health
The Myths and Truths About Allergies
Allergies are reactions of the immune system to substances in our surroundings that most people do...
The Rare Gene That Lets You Sleep Less
Doctors generally recommend sleeping 7–8 hours per night, depending on age. However, some people...
From Bananas to Pasta: How to Add Resistant Starch to Your Diet
This type of starch that is not digested in the small intestine but reaches the large intestine...
Insomnia Solutions: How to Sleep Better Tonight
Waking up in the middle of the night and struggling to fall back asleep can be frustrating. Before...
Inside the Body: How Immune Cells Navigate and Halt Attacks
Immune cells move through the bloodstream at incredible speeds, yet they manage to stop with...
