The Keto diet is one of the most popular diet types many people worldwide are following. It has been proven successful in reducing the weight of many people and helps them stay fit and healthy.
However, unlike other diet plans, keto is a bit sensitive and needs extra care from your side. You need to make sure you are not consuming anything that might ruin your diet. Keto is mostly associated as a therapy as well.
Want to know more about keto and what is best for the consumer during it? Keep reading as we are going to discuss it in detail.
What is KETO Diet?
The Ketogenic or Keto diet is a high-fat, adequate-protein, and low-carb diet. The keto diet helps the human body burn fats rather than cars like other diets.
The keto diet replaces carbs with fats and puts your body in the ketosis state. Keto can be very healthy, but on the contrary, it can have drastic effects on your body. Therefore, it is very important to take extreme care of your diet and do as your keto consultant has asked you to.
Remember that it is not like a normal diet plan we follow during weight reduction.
Types of Food You Can Consume In Keto
As you know, the Keto diet replaces fats with carbs. So it may be obvious that you need to consume food with heavy fats, but there are categories and the types of food you can eat. For example, there is food that can have high fats but high carbs.
Therefore, you need to be extremely careful when following a keto plan. Here are the types of food you have that are safe and recommended by many experts and consultants.
Not every person’s digestive system and immune response are the same to a type of food. Therefore, we are going to recommend foods that are safe in keto. However, it would be better to consult your consultant regarding the food you aren’t already consuming from the list mentioned below.
- Dairy Items
There are countless types of cheese that you will find that are low in carbs but high in fat fats. However, these types of cheese are safe to consume and provide you with energy throughout your diet.
Blue cheese, parmesan, cheddar, feta, and cream cheese are just some of you can consume. You can also consume Greek yogurt but unflavored.
However, milk is not recommended to consume. Therefore, you can always go for unsweetened plant-based milk as an alternative.
Green vegetables with leaves are low in carbs and extremely safe to consume during your diet. Lettuce, fries, bok choy, mustard greens, cabbage, thyme, mint, and oregano are countless options.
Vegetables Not Safe To Consume in Keto
As we repeatedly mentioned, keto is a very sensitive diet, and you need to be careful when consuming anything. Of course, vegetables are great for your health. But there are some which should be highly avoided.
Here are some vegetables to avoid:
Keep in mind that these are not recommended to consume if you follow a keto diet.
These are just some of the common types of food you can consume during your keto diet. It would be recommended to follow a consultant, and they will add some of these food items to your diet.